Exercise and fitness are a necessary part of a healthy lifestyle. If you need a fitness option with a low risk of injury or irritation, aquatic fitness classes might be a great fit.
Our classes are held in a shallow pool. Being surrounded by water gives you some buoyancy to support your weight comfortably. The water also decreases the impact of each of your movements. The end result will be similar to using weights and exercise machines in the gym, but without the stress and strain on your body.
Our classes are open to people of all ages, with no prior water skills or experience required.